Mindfulness Therapy

The treatment has proven its worth in reducing the recurrence of depression and, as a consequence, changing the future prospects of numerous people whose lives are blighted by repeated episodes of this disabling condition.


Being mindful is the ultimate gift. But, unfortunately, many of us have been robbed out of it, owing to the complexities of life. Negativity has become the salt of our bones; I would not blame anyone; it is just how it is. Now, more than ever, we need to be mindful of our existence and life in general.

Through the years, I have accumulated a vast experience, studying various minds, and thought patterns. Through cognitive behavioural hypnotherapy, I help people take control of their thoughts and feelings. I help them exchange their negativity with positivity. I will help you cling to a mindset that empowers you to live in the present and take control of yourself. I will help you be non-judgmental and open towards life.

Your Mind is a Treasure, Take Care of it!

I will make use of meditation and general counselling as well. Assessing your individual needs, I will devise a treatment plan to help you boost your mindfulness. I will help you identify your feelings and accept them. Biased or suppressed emotions can harm you beyond repair; that is why it becomes imperative to deal with them in a timely manner. I will help you identify your behaviour, thoughts and emotional patterns. I will empower you with the right techniques to shift your focus when you feel burdened. Moreover, through my Mindfulness therapy, you will be able to let go of the depressing thoughts and behavioural patterns that you are dealing with.


It is never a good choice to let your negative thoughts, depression and fears eat you up. It is better to get rid of them as soon as possible. I will help you identify the problem areas and equip you with the right set of tools to defeat them. I will teach you how to deal with your feelings and emotions in a healthy way. I will help you be mindful of yourself as well as the happenings of your overall life.

Improving people’s quality of life is my ultimate goal. I value life. I am aware of its worth. That is why I want to help people enjoy it to the fullest and cherish every second of it. My ultimate goal is to give you back the controls of your life as is if essential to lead a healthy life, and everyone can achieve that, and I will show you how! 

Prolonged negativity and stress can cause anxiety, major depressive disorder and a myriad of other issues that can shatter you and deteriorate your life quality. Through my mindfulness therapy, you will feel more in control of your mind and defeat every negative aspect quite confidently. I will coach you about the ways to observe your experience of yourself and life in general. Additionally, I will be teaching you about the right way to focus on your breath, mental and physical sensations.

Within one session with me, you will feel yourself changing for the better. If you want to unburden yourself through my therapy, reach out to me and schedule a session as soon as possible.

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Every Monday £50/hr Therapy Sessions for Students and Unemployed UK residents.  Call or Text me NOW!