Change your life for the better

No matter in what life situation you find yourself in, I will assist you in finding a way out of your problems. Sometimes a simple relaxation therapy will go a long way, in other cases Cognitive Behavioural Hypnotherapy is needed and some coping mechanism need to be learnt and behavioural change implemented, to achieve long lasting results.

In some cases like Post Traumatic Stress Disorder the use of Havening techniques might be more indicated. 

If the support required is of holistic nature then Spiritual Healing will be used.

When planning to change your view of life then Neuro Linguistic Programming (NLP) life coaching will be the choice

Popular Therapies




Life Coaching





Specialist in
Post Traumatic Stress Disorder

Post-traumatic stress disorder is a debilitating anxiety disorder, which is a painful result of experiencing a catastrophic event. Events likely to result in post-traumatic stress disorder (PTSD) include sexual assault, rape, violent assaults, terror attacks, military combat, car accidents and job-related trauma witness (police).

These are life-changing events and without treating the trauma a person can life with harmful physical and emotional trauma leading to lasting impact including other forms of   anxiety disorders and often  depression.

You do not need to live with the lasting trauma of a catastrophic event and let it take over your life. I can help you to regain control of your thoughts and move forward in your life.

Have a free phone consultation

Let’s talk…

Unsure of what you need, and how I can help? Let’s talk. You can then decide what, when and how to change your life for the better.

How to get started and what to expect

It can be an emotional and big step to start online therapy, so well done for starting this journey for yourself. Starting with an initial online consultation chat , complimentary, to talk through your desires, tell you about our treatment process, confirm eligibility and book in our first session.

The first session is exploratory and your chance to speak in a safe space. This is a deeper dive into your trauma, anxiety or depression to identify any root causes and confirm your multi-discipline therapy treatment plan. There is no set duration for this first session, we talk until we have the answers we need. We agree together what the desired outcome objective is and build your treatment plan accordingly.

Your treatment plan is on average between 3 and 14 sessions, depending on the trauma or anxiety presented. These therapies are all conducted online for your convenience and speed of recovery. There will, for most, be some at home tasks to undertake to maximise the effectiveness of your treatment and encourage healthy mindset habits. Throughout your treatment you will encounter several milestones and mindset shifts, we strive for treatment to work quickly and effectively for you.

Online consultation

We learn more about you to understand the best treatment course for your needs

Exploratory first session to put together your treatment plan

The first meeting is about to open up yourself by defining your issues, background, feelings, and more to set goals. We will decide on the time duration and schedule along with the expected outcomes however you will get an overview of the therapy. Together, our next aim will be to identify your issues along with the results you want to achieve.

Complete your multi-discipline therapy treatment plan online

The therapies I offer usually consist of 1 to 6 sessions depending on the requirement. Throughout the sessions, we will work together to make your life happy by identifying the relation between your behaviours, feelings, and thoughts. You will also be given some home tasks to record the change and emotional states. You then instruct me of your desired outcome, and we create a therapy schedule with specific milestones and an end goal. This will allow us to monitor progress, and assess agreed objectives at the end of the treatment.

Video Library

Welcome to mPOWERme!

What is it?

Havening Introduction!

Havening How it works!

Coming Soon

Coming Soon

Give me a call NOW!   
It’s free!

Anxiety UK Approved Therapist Francesco Carco
Francesco Carco Harley Street Therapy
GHR Registered Practitioner Francesco Carco
GHSC Approved Practitioner Francesco Carco
NLP Practitioner Francesco Carco
CNHC Accredited Francesco Carco
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Every Monday £50/hr Therapy Sessions for Students and Unemployed UK residents.  Call or Text me NOW!