About me

Francesco Carco, life coach in his study in Maidenhead

Francesco Carco

Imagine a world where you’re not held back by expectations or haunted by past traumas. Where you’re empowered to follow your inner compass, rather than society’s directions. I’m not just a therapist and a life coach – I’m the friend you’ve always needed. With a unique blend of trauma specialisation and genuine connection, I become your bridge to rediscovering your authentic self. My commitment is real: I offer exclusive access to a select few, ensuring my undivided attention and tailored approach. No scripts, no conveyor belt of clients. Just a trustworthy, reliable hand guiding you to a vibrant future. Think of it as the closest thing to a magic ‘reset’ button, setting you firmly on the right path.

How do I do that?

I am a certified master practitioner of TLT – Time Line Therapy, a Clinical Hypnotherapist (Hypno-CBT), a Havening Techniques practitioner and International Trainer, with years of experience in life coaching, mental well-being, self-development, and mindfulness teaching. I am passionate about helping people overcome complex traumas, PTSD, depression, anxiety, phobias, and fears, and empowering them to achieve their personal and professional goals.

As a therapist, I help clients to emotionally disconnect from negative past experiences and heal from verbal, mental, and physical abuse. As a life coach, I support my clients’ development by removing self-limiting beliefs, and working with them on their future goals and outcomes. I also provide mental health consulting and mindfulness teaching to individuals and organizations. I am committed to delivering high-quality, evidence-based, and compassionate services that enhance the well-being and happiness of my clients.


• Havening Techniques® Practitioner & Trainer
• Cognitive Behavioural Hypnotherapist
• NLP Leadership and Life Coach
• Time Line Therapy Practitioner
• Mental and Energy Healer
• EFT & TFT Practitioner
• Mindfulness Teacher
• EMDR Practitioner

Areas of specialisation:

Addictions, Food addiction, Quit smoking, Anger management, Anxiety, Panic attacks, Phobias, Bruxism (teeth grinding), Chronic Fatigue Syndrome, Depression, Eating disorders, Exam nerves, Irritable Bowel Syndrome, Low self-confidence, Low self-esteem, Obsessions and compulsions, Pain management, Post-traumatic stress disorder, Public speaking, Relaxation, Sports performance, Stress, Stuttering, Tinnitus, Weight loss, Gastric band hypnotherapy, Grief, Interview Nerves, Self-Belief, Self-Development, Shyness, Belief Creation, Confidence, Empowerment, Weight, Bereavement.

How to get started and what to expect

It can be an emotional and big step to start online therapy, so well done for starting this journey for yourself. Starting with an initial online consultation chat, complimentary, to talk through your desires, tell you about our treatment process, confirm eligibility and book in our first session.

The first session is exploratory and your chance to speak in a safe space. This is a deeper dive into your trauma, anxiety, or depression to identify any root causes and confirm your multi-discipline therapy treatment plan. There is no set duration for this first session, we talk until we have the answers we need. We agree together what the desired outcome objective is and build your treatment plan accordingly.

Your treatment plan is on average between 3 and 6 sessions but in a few cases that might be longer, depending on the trauma or condition/s presented. These therapies are conducted either online, or face to face, for your convenience. There will, for most, be some at home tasks to undertake to maximise the effectiveness of your treatment and encourage healthy mindset habits. Throughout your treatment you will encounter several milestones and mindset shifts, we strive for treatment to work quickly and effectively for you.

Online consultation

Initially I need to learn more about you, to understand the best treatment course for your needs. I offer free 15mins online consultation for anyone unsure about the process. The consultation will allow you to have more clarity on the work that we need to do together, and demystify the stigma associated with the ” Asking for Help”.

Exploratory first session to put together your treatment plan

My aim with this exploratory first session will be to identify your issues along with the results you want to achieve.  During the first meeting I will discuss your background, feelings and we will set goals. I will also decide on the treatment plan, duration, schedule, expected outcome, and overview of the therapy.

Complete your multi-discipline therapy treatment plan online

The treatments are offered in blocks of 1 to 6 sessions depending on the requirement. Throughout the sessions, we will work together to make your life happy by identifying the relation between your behaviours, feelings, and thoughts. You will also be given some home tasks to record the change and emotional states. You then instruct me of your desired outcome, and we create a therapy schedule with specific milestones and an end goal. This will allow us to monitor progress and assess agreed objectives at the end of the treatment.

Have a free phone consultation

Let’s talk…

Unsure of what you need, and how I can help? Let’s talk. You can then decide what, when and how to change your life for the better.

book your consultation >>

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