Time Line Therapy

Time Line Therapy (TLT) evolved from hypnosis and neuro-linguistic programming in the 1980’s and is based around the concept that we store our memories in a linear format. As a therapy it is a very powerful process that focusses on removing painful or damaging emotions we have associated with memories of past events.

Trauma therapist Francesco Carco of mPOWERme conducting an in-person trauma therapy session at his clinic in Maidenhead, Berkshire.

Long lasting transformation

As well as eliminating painful emotion attached to memories, I also use TLT techniques to reflect on what can be learnt from those events in a search for resources that can be used in the future. TLT can be one of the most effective therapies for effecting personal change and growth, helping to achieve long lasting transformation with minimum client discomfort.

What are painful emotions?

Time Line Therapy is one of the most effective methods for creating quick and lasting changes for individuals. I combine TLT with advanced Neuro-linguistic programming (NLP) and hypnosis techniques, to accelerate healing and improve personal development to levels rarely achieved by other therapeutic or self-improvement modalities.

The emotions I tackle are; anger, sadness, fear, hurt, and guilt, and they are purposefully processed in this order.

How can Time Line Therapy help me?

As an example, if someone has anger issues, Time Line Therapy can be used to release them not just from anger associated with a particular event, but from ALL anger from their past. Metaphorically, anger is released from it’s roots. This anger might be life limiting and be the root cause of life limiting believes such as “I’m not good enough” or “I don’t deserve that” – clearing the burden of such beliefs can pave the way to personal change and growth that were not previously possible.

In-person or online

I can provide Time Line Therapy services in-person at my private clinic in Maidenhead, Berkshire, or online via Zoom, Skype or WhatsApp. I will always provide a safe and confidential environment for us to explore your experiences and emotions so that we can effectively work towards your healing.

I am dedicated to providing a supportive and non-judgmental space that empowers you to reclaim your life. Don’t let trauma control your life any longer, take that first step towards a better future and contact me to book your first session.

Free phone consultation

Let’s talk…

Unsure of what you need or how I can help? Let’s talk. You can then decide what, when and how you want to progress.

Click the book button below and select the free Mental Wellbeing Consultation to get started.

About my sessions

My sessions usually last longer than an hour as I do not leave any of my clients in distress and will always continue to a point of calm. Therapy also continues when the session ends with some easy homework and if you get stuck, I am always available via WhatsApp – your recovery is my main objective!

Due to the nature of the techniques used we can have more than one session a week depending on what we are addressing, and how quickly you want the changes to materialise. Detaching emotionally from past negative experiences and painful recalls can be addressed with sessions every 2 or 3 days. If we then move into clinical hypnotherapy we will switch to once a week, as I will provide recordings of our session for you to listen at home every day until we meet again.

Francesco Carco of mPOWERme, Therapist and Life Coach practicing in Maidenhead, Berkshire & online using WhatsApp, Zoom and Skype.
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