Mindfulness training

Mindfulness training at mPOWERme Maidenhead is a great way to learn how to be more present and mindful in your day-to-day life.

Mindfulness Training

Certified mindfulness teacher

As a certified mindfulness teacher, I can show you a variety of techniques, including mindfulness walking and breathing exercises, so that you can become more aware of yourself in each moment. Plus, with the range of other services offered at this practice – including massage therapy, yoga classes and life coaching – your experience is guaranteed to be tailored just for you!

To top it all off, sessions take place online in a relaxed atmosphere, allowing for an open exchange between teacher and student and providing real insight into how you can incorporate mindfulness into everyday life. With regular individual sessions available, mPOWERme Maidenhead is the perfect place if you’re looking for a comprehensive approach to cultivating more peace in your life.

Free phone consultation

Let’s talk…

Unsure of what you need or how I can help? Let’s talk. You can then decide what, when and how you want to progress.

Click the book button below and select the free Mental Wellbeing Consultation to get started.

About my sessions

My sessions usually last longer than an hour as I do not leave any of my clients in distress and will always continue to a point of calm. Therapy also continues when the session ends with some easy homework and if you get stuck, I am always available via WhatsApp – your recovery is my main objective!

Due to the nature of the techniques used we can have more than one session a week depending on what we are addressing, and how quickly you want the changes to materialise. Detaching emotionally from past negative experiences and painful recalls can be addressed with sessions every 2 or 3 days. If we then move into clinical hypnotherapy we will switch to once a week, as I will provide recordings of our session for you to listen at home every day until we meet again.

Francesco Carco of mPOWERme, Therapist and Life Coach practicing in Maidenhead, Berkshire & online using WhatsApp, Zoom and Skype.
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