What happens to me during hypnotherapy?
Your online therapist will perform hypnotherapy to guide you into relaxation. Some describe this as a trance like state but really it is more of a focused state where you mind is not wandering and is calm. It is during this focused and calm state that hypnotherapy can become effective in changing the way you think through giving advice and guidance to your subconscious.
You will not be asleep or out of control, you will be relaxed. Some people find they are so relaxed, they do sleep but hypnotherapy itself does not put you to sleep.
Hypnotherapy is taking 30 – 45 minutes out of your day to sit still and relax comfortably whilst your online therapist guides your subconscious. Perhaps that sounds like something nice to add to your day?
After having a hypnotherapy session, you won’t necessarily feel a sense of difference as you walk away. But you will notice changes to your previous patterns and ways of thinking very quickly. Therefore hypnotherapy is a brilliant element to a multi-discipline therapy plan, the results are quicker.