From day-to-day burdens through to large change events, hypnotherapy is a solution to a wide variety of challenges. A relaxation technique which opens up the subconscious part of the brain to be receptive to messaging supporting the adaptation of your mind’s thoughts and perceptions. This technique helps to alter the minds thought processes, allowing for the recovery of anxious thoughts, phobias, and depression.
What happens to me during hypnotherapy?
Your online therapist will perform hypnotherapy to guide you into relaxation. Some describe this as a trance like state but really it is more of a focused state where you mind is not wandering and is calm. It is during this focused and calm state that hypnotherapy can become effective in changing the way you think through giving advice and guidance to your subconscious.
You will not be asleep or out of control, you will be relaxed. Some people find they are so relaxed, they do sleep but hypnotherapy itself does not put you to sleep.
Hypnotherapy is taking 30 – 45 minutes out of your day to sit still and relax comfortably whilst your online therapist guides your subconscious. Perhaps that sounds like something nice to add to your day?
After having a hypnotherapy session, you won’t necessarily feel a sense of difference as you walk away. But you will notice changes to your previous patterns and ways of thinking very quickly. Therefore hypnotherapy is a brilliant element to a multi-discipline therapy plan, the results are quicker.
How does hypnotherapy work online?
Hypnotherapy can work excellently online as it allows an individual to use their own personal space for relaxation. The initial discussion and consultation are the same in person or online, but the relaxation part simply requires the individual to feel comfortable in their surroundings so that they have the maximum opportunity to relax. Hypnotherapy online can work over the phone or via video call, the individual simply has to listen to the practitioners voice guide them. Sometimes a video call can work more effectively, allowing the online therapist to assess how deeply relaxed a person is. Once the relaxation element of the therapy session is over, the client can remain in their relaxed environment.
What does online hypnotherapy help to overcome?
– Weight issues
– Nail biting
– Athletic ability
– Pain management
– Eating issues
– Sexual assaults
– Post-traumatic stress disorder
– Grief & loss
– Suicidal thoughts
– Concentration issues
– Low self-esteem
– Compulsive behaviour
– Performance challenges
– Insecurity and lack of confidence
– Relationship problems
– Anger management
– Exam nerves
– Memory or learning challenges
As hypnotherapy is a relaxation technique which enables a brains receptiveness to change, it is an exceptionally useful therapy tool. As part of a multi-discipline therapy plan, hypnotherapy is a welcome complimentary therapy used to aid the speediness of recovery.