Online CBT

Through conversation your online therapist will use cognitive behavioural therapy to break down the challenges you are ready to overcome into small micro-manageable elements, to enable a proactive, sustainable set of tactics which helps to retune your brain to a different way of thinking. During cognitive behavioural therapy challenges are broken down into five main areas:

  • Situations
  • Thoughts
  • Emotions
  • Physical feelings
  • Actions
Behavioural Therapy

What happens during cognitive behavioural therapy?

CBT acknowledges the interconnection between these five main areas and works with an individual to find coping mechanisms for each element to build a holistic approach to recovery.

How do I know if I need cognitive behavioural online therapy?

Traditionally, cognitive behavioural therapy plays a large role in the treatment of depression and anxiety disorders. More recently, there has been a joint approach with hypnotherapy and CBT to encourage a faster recovery for long-term and prolonged disorders and phobias.

As a modern-day therapy treatment, cognitive behavioural therapy acts as a core part of any multi-discipline therapy, working as the medium to provide day to day tactics enabling recover and sustained results from online therapy.

If you are suffering from anxiety, depression, or even physical ailments because of trauma, cognitive behavioural therapy may well be a good therapy for you. Use the contact form to initiate a consultation chat and build a multi-discipline therapy plan bespoke for you.

Free phone consultation

Let’s talk…

Unsure of what you need or how I can help? Let’s talk. You can then decide what, when and how you want to progress.

Click the book button below and select the free Mental Wellbeing Consultation to get started.

About my sessions

My sessions usually last longer than an hour as I do not leave any of my clients in distress and will always continue to a point of calm. Therapy also continues when the session ends with some easy homework and if you get stuck, I am always available via WhatsApp – your recovery is my main objective!

Due to the nature of the techniques used we can have more than one session a week depending on what we are addressing, and how quickly you want the changes to materialise. Detaching emotionally from past negative experiences and painful recalls can be addressed with sessions every 2 or 3 days. If we then move into clinical hypnotherapy we will switch to once a week, as I will provide recordings of our session for you to listen at home every day until we meet again.

Francesco Carco of mPOWERme, Therapist and Life Coach practicing in Maidenhead, Berkshire & online using WhatsApp, Zoom and Skype.
× Get in touch on WhatsApp