Habit reversal

Habit Reversal at mPOWERme Maidenhead is a great resource to help manage unwanted behaviours, whether they be vocal or physical tics or undesirable habits. This behavioural therapy approach focuses on becoming aware of and learning to control particular behaviours that are causing distress.

Habit Reversal

Habit reversal in Maidenhead

Through the process of Habit Reversal Training (HRT), patients learn to observe their own body movements as well as understand the urges preceding these behavioural responses and then replacing them with an alternative response.

The ultimate goal of HRT is for the patient to gain mastery over the unwanted behaviour by replacing it with a more adaptive behaviour to replace it with. mPOWERme Maidenhead also provides counselling support services, helping clients learn helpful strategies for managing thoughts and feelings associated with such behaviours.

Free phone consultation

Let’s talk…

Unsure of what you need or how I can help? Let’s talk. You can then decide what, when and how you want to progress.

Click the book button below and select the free Mental Wellbeing Consultation to get started.

About my sessions

My sessions usually last longer than an hour as I do not leave any of my clients in distress and will always continue to a point of calm. Therapy also continues when the session ends with some easy homework and if you get stuck, I am always available via WhatsApp – your recovery is my main objective!

Due to the nature of the techniques used we can have more than one session a week depending on what we are addressing, and how quickly you want the changes to materialise. Detaching emotionally from past negative experiences and painful recalls can be addressed with sessions every 2 or 3 days. If we then move into clinical hypnotherapy we will switch to once a week, as I will provide recordings of our session for you to listen at home every day until we meet again.

Francesco Carco of mPOWERme, Therapist and Life Coach practicing in Maidenhead, Berkshire & online using WhatsApp, Zoom and Skype.
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